Balanced Body Authorised Training Centre | Pilates | MOTR

Balanced Body is the world's leading resource for Pilates and Mindful Movement Equipment, Education and Information. The MOTR (which stands for Movement On The Roller) is a Pilates reformer, foam roller, and resistance trainer all in one.

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mypilateslondon

myPilates london established by lululemon ambassador and two-time Olympian Pete Pallai.
Balanced Body Master Instructor - Motr
*online courses
bit.ly/mypilates

BALANCE YOUR SKILLS ON 2 MOTR’s ❗️❣️ #t

BALANCE YOUR SKILLS ON 2 MOTR’s ❗️❣️

#throwbackthursday to #santabarbara @daryabronston ‘s studio. (Creator of the Motr no less)
Where we/I had a play on the Motrs old and new:)

Here I got into the flow balancing , challenging hips and upper body. And it was 🥵!!

#motr #hipworkout #spineflexion #stronglegs #balance #contrology #conditioning #practice #pilatesworkout #pilatespractice #shoulderstability #shoulderworkout #upperbodyworkout

BUTT FRY!! Backing on to @alignpilatesandfitnessya

BUTT FRY!!
Backing on to @alignpilatesandfitnessyakima and her glute workout… here’s more spice to ignite the light. End of 35 mins 😓

#glutes #gluteworkout #resistancebandsworkout #resistancebands #legwork #coreworkout #outdoortraining #exerciseinthesun #backtobasics #tone #buttworkouts #legroutine #pilates #stronglegs #pilatesputney

PILATES MASTER INSTRUCTOR

AND SO IT CAME TO PASS…
Scroll through ➡️➡️➡️

It started with a joke, but inside I was churning!

Nothing like presenting to a room full of your peers and excellent instructors from around the globe 😓

But I got into my flow, not the least thanks to my willing (or not!) amazing demonstrator @heidi.m.coles . She spurred me on, as did the room full of caring and supportive inspirations:)

It’s taken a week to digest this mammoth learning and experience, and there’s a lot more to sift through.

One of the toughest, most enlightening and revealing experiences I’ve ever had. Now my job is to pay it forward!:))

Thank you to all of you at the MI course, to the inspirational and exceptional @nora.s.john.7 who guided us expertly and patiently. To clients and friends back home who supported me, not the least my wife Nikki! 🙏🏼

It feels awesome and I feel very lucky and proud.

#nextstep #pilatesmasterinstructor #education #learning #pilateseducation #matpilates #reformerpilates #newfriends #partnersincrime #sacramento #pilatescourse #teachpilates #keeplearning #stretchyourself #pilatesputney #onceinalifetime

BB MI’s unite! One of my take aways from our ex

BB MI’s unite!

One of my take aways from our excellent @balanced_body Master Instructor course last week…

Get out of your comfort zone! Look at those stiff shoulders and chest:) One baby step for … a baby 😂

Thank you my extraordinary peers and @themovingdpt & @heidi.m.coles for nudging me… hard!!

#comfortzone #pilatesmovement #pilatesmasterinstructor #boomerang #pilatestraining #rollover #corecontrol #contrology #pilatescourse #sacramento #abworkout #healthyspine #somethingnew #matpilates #matpilatesforeveryone

LAST WEEK SACRAMENTO, WEEK BEFORE,SANTA BARBARA Tr

LAST WEEK SACRAMENTO, WEEK BEFORE,SANTA BARBARA
Trying some cardio outside @daryabronston ‘s studio ( only as Darya wouldn’t let me in 😂)

Try this on full resistance … the HR climbs quickly!! 🥵
It was hot and I was huffin’ and puffin’ :))

#motr #santabarbara #cardioworkout #motrworkout #motrfitness #pilatesworkout #plank #californiadreaming #pilatesstrong #pilateslearning #mendopilates #pilatesforathletes #cardio #pilatescommunity #fitforlife #keepmoving #plyometrics #resistancetraining

MASTER INSTRUCTOR TRAINING @balanced_body Practi

MASTER INSTRUCTOR TRAINING
@balanced_body

Practice, learn, eat, sleep repeat for 8 days:)

To be any good at our profession and to train new teachers, this is what we must do. The learning never stops!

So much gratitude to the @balanced_body team and @nora.s.john.7 . Also to the exceptional global instructors who surround me here 🙏🏼

And to Ken here, the founder and visionary behind Balanced Body!!

#keeplearning #furthereducation #pilatesmasterinstructor #sacramento #californication #pilateslearning #pilatescourse #reformerexercises #pilatesmat #teamwork #bethebestversionofyou

WE PRACTICE WHAT WE PREACH! On our Master Instruc

WE PRACTICE WHAT WE PREACH!

On our Master Instructor course here in Sacramento, we have to delve into all the variations and details of a ton of exercises.

I’m in the mix of some of the most talented global instructors around. Here I had the amazing @heidi.m.coles doing her presentation, with me as her very sweaty guinea pig 😂

This is a hard , intense and hugely gratifying experience. Brain and body frazzle for a very worthy purpose.

#pilateseducation #masterinstructor #balancedbodyeducation #matpilates #reformerpilates #learning #pilatesformen #mendopilates #pilateslearning #neverstoplearning #bestofthebest

Such a tragedy… (watch the next two clips) I was

Such a tragedy… (watch the next two clips)
I was literally driving past Mariposa on Friday on the 140 highway, watching huge plumes of smoke fill the sky. Trucks and sirens blaring towards the scene passed me on my way to Sacramento.
I had no idea how much these fires would escalate, it’s really tragic.
I’d just spent a few days enjoying and marvelling at Yosemite’s natural beauty. To see so much destruction to nature is heartbreaking.
To see so many evacuated and in danger of losing their lives and homes, even more heartbreaking.
And some say there’s no climate change issue?????!!!

Even the hikes I took, led me on paths of ash, not soil. From the previous fires.

#yosemitefire #yosemitenationalpark #tragedy #climatechange #nature #forestfires #sadloss #supportchange #protectnature #protectfirevictims

MOTR TRIP (literally!) @yosemite_national_park I

MOTR TRIP (literally!)
@yosemite_national_park

I’ve travelling around California with the MOTR arm in the car.
In this heaven on earth location, I thought it do can’t climb El Capitan, I may as well get Motring there 😂

#california #motr #travel #roadtrip #ontheroad #exerciseonholiday #motrinstructor #atonewithnature #foodforthesoul #freshair #breathe #pilateseducation #coreworkout #shoulderstability

LIMBERING UP IN SANTA BARBARA On the original MOTR

LIMBERING UP IN SANTA BARBARA
On the original MOTR and the new one.

Outside @daryabronston ‘s studio I thought I’d best warm up (despite 38c outside 😂) before our session:)

We were about to go through some paces and get a glow on! And I’d been in a car for quite some hours from LA so I had to move!

#motr #plank #pushup #backextensions #pilates #motrtraining #corework #upperbodyworkout #corefitnessroller #santamonica #masterinstructor #trainingonthego

THE ORIGINAL PROTOTYPE MOTR The history of the Mot

THE ORIGINAL PROTOTYPE MOTR
The history of the Motr

On this weeks visit to @daryabronston ‘s studio in Santa Barbara, Darya talked me through, and showed me her original prototype of the CoreBody Reformer (MOTR). Made by Nautilus.

Acorns to Oak trees! This vision turned into the MOTR we use today. The one we train with, that challenges and tests us and the one that’s finding new legions of fans!
Thank you Darya, for inventing the MOTR and for your warm & generous hospitality. Oh yes, and for the ‘loaded’ torture too 😂

#motr #balancedbodymotr #motreducation #santabarbara #pilates #bodymovement #creator #motrmasterinstructor #learmore #pilatesmotr #motrchallenge #pilatesmove #physicaltherapy #pilatesfit

FIRST HOURS IN SANTA BARBARA With the one and only

FIRST HOURS IN SANTA BARBARA
With the one and only @daryabronston #motr creator and all round Wonder Woman:)

This was the feeding before the workouts being!!
Great White 🦈 territory and watching porpoises swim by.

#santabarbara #seals #motrworkout #shareknowledge #californiacoast #roadtrip #learnfromthebest #motrinstructor #seals #sharks #usa🇺🇸 #timeout
Thank you @daryabronston for the amazing and generous hospitality of you and Mat. And the fun and learning 🙏🏼

CITY OF ANGELS… Scenes from my roving around the

CITY OF ANGELS…
Scenes from my roving around the beaches, Abbot Kinney Boulevard (100% worth a visit) and Golds Gym of course!:)

Pilates class at @bodylinela in Beverly Hills today!

#losangeles #cityofangels #californiadreaming #venicebeach #santamonica #abbotkinneyblvd #roadtrip #pilatesontour #metime #studytime #masterinstructortraining #pilatesusa #pilatesputney #motr

ON MY WAY! To here and here and here and here…

ON MY WAY!
To here and here and here and here…

Explore, practice, play and learn!

Circling around LA, Santa Barbara, Yosemite to breathe and Sacramento to learn!
And I have my #motr with me!:)

#metime #pilateseducation #masterinstructor #pilatesstudios #yosemite #losangeles #meetfriends #practiceandlearn #roadtrip #motr #meditatedaily #travelandlearn

AND SO THE GENERATIONS OF MEN BRING IT 💪🏼

AND SO THE GENERATIONS OF MEN BRING IT 💪🏼

Reel #1. T returns from his Nicaraguan adventures and travels and is straight into his Pilates workout. Prepping for uni rugby 💪🏼

Reel #2. P shows strict control and form on his reverse ab routine. Transferring many years of gym skill set to more #contrology … Pilates 👏 👏 👏

#pilatesformen #realmendopilates #bodyforming #athletesdopilates #reformerpilates #pilatesinputney #rugby #balance #controlledmovement #bestrong #pilatesstrong #mendopilates #strengthandconditioning

i’VE BEEN LAYING LOW OF LATE Partly due to some

i’VE BEEN LAYING LOW OF LATE

Partly due to some time out and partly due to frustration with Instagram algorithms, and not understanding their sudden changes!??

Anyway, back to a little ab workout:)

#reformerabs #pilatescore #strengthinpilates #coreworkout #pilatesputney #staycreative #contrology #hybridpilates #fullbodyworkout #pilatesformen #pilatesliving #athletesdopilates

IT’S BEEN A LONG TIME But I feel I need to pick

IT’S BEEN A LONG TIME
But I feel I need to pick up my game and start testing myself a little more!

It’s easy to gravitate to our strengths and I realise I’ve been going that way. Time to explore some ‘less comfortable’ zones!

#coreworkout #upperbodystrength #pilatesstrong #bestrong #challengeyourself #setgoals #takeittothegym #corecontrol #strengthandstability #pilatesputney #contrology

Great to meet, greet and sweat a fellow profession

Great to meet, greet and sweat a fellow professional from across the Atlantic:) And a super gymnast at that!
Thank you @mjwhite629 for finding us and partaking in my little hybrid of 😓 inducing moves:))

#shareknowledge #pilatesexperience #pilatescommunity❤️ #pilatesputney #handsacrossthewater #pilatesforeverybody #pilatesstrong

IT’S BEEN A WHILE.. CADDY PULL Arm strength com

IT’S BEEN A WHILE.. CADDY PULL

Arm strength comes from your back. Be conscious of the foundation here, or on any pull up.

Hitching the straps higher increases the loading.
The rest, that hang feels GREEEAT! 🦁

(Keep the articulation in mind as you lift/lower the hips 😉)

Thank you @claraden
#pilatescadillac #pullups #invertedpullups #strengthandstretch #backstrength #armstrength #pilatesstrength #keepyourform #trainhard #pilatesputney #practiceyourart #strongbodystrongmind

ONCE UPON A TIME Before I switched to the danger a

ONCE UPON A TIME
Before I switched to the danger and adrenaline of Pilates! :)))

Love what I do and have a passion for it but will never forget the Olympic experience and privilege of partaking in Bobsleigh.
Every moment and step etched in my memory.

With scars to remind me!! 😂

#internationalolympicday #saltlakecity2002 #bobsled #pilates #wintergames #happymemories #proud #passionforsport #teamsport #hungary🇭🇺
#bestrong #nevergiveup #bethebestyou #bestsport #pilatesforeverybody #motr #pilatesstrong

Thank you coach (Biff) @phippsoly & the team!

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