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The best place to stay up to date on the latest news, information, techniques, benefits of Pilates and why people should stay tuned!

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Men’s (and my) insecurities in Pilates

February 24, 2022

For some years I dated a ballet dancer. She used to head off to practice ‘Pilates’ at her ballet school, while I headed off to clash heads on the rugby pitch. What possible synergy could […]

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Three ways to get Fit with Reformer Pilates

November 17, 2021

In case you haven’t noticed, it is almost winter here in the UK. For many the cold temperatures and thoughts of snowy days is cause for hibernation, but as we all know, this is also […]

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How does the MOTR work?

August 25, 2021

What is MOTR? The MOTR, this long tube here, is a canister with a bar, pullies, cables, and a capsule on either end. So, if you’ve ever been to a Pilates studio with these big […]

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It’s a Man’s World… is it not?

June 17, 2021

(also published by The Core by Balanced Body) Okay, good, I got your attention! “Muscle Mary”… that was the mocking term used for us in my hay day. Big boys, big weights, lots of testosterone. […]

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How I got into Pilates

May 17, 2021

Bob in Track (How I sled into Bobsled and the Olympics) 1993 There I was sprinting around the running track passing a rugby ball to and fro with my training partner. Back then I would […]

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Diet And Fitness. Just How Much Does One Impact The Other?

February 12, 2020

What’s more important: diet or exercise? This is a question that we get asked often here at myPilateslondon and one that we are going to try to tackle in this article. Have either of the […]

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Why Reformer Pilates for women over 40?

December 18, 2019

‘In 10 sessions you’ll feel a difference, in 30, you’ll have a new body’ – Joseph Pilates Reformer Pilates is a series of precise movements using assistive and resistive tension through springs and cables to […]

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Why Is Focus Important During Pilates?

December 18, 2019

One of the most effective ways to tone and strengthen your body while burning fat and calories is by practicing Pilates. When performed properly, the average person can burn anywhere between 250 and 430 calories […]

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