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The best place to stay up to date on the latest news, information, techniques, benefits of Pilates and why people should stay tuned!

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Diet And Fitness. Just How Much Does One Impact The Other?

February 12, 2020

  What’s more important: diet or exercise? This is a question that we get asked often here at myPilateslondon and one that we are going to try to tackle in this article. Have either of […]

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Why Reformer Pilates for women over 40?

December 18, 2019

‘In 10 sessions you’ll feel a difference, in 30, you’ll have a new body’ – Joseph Pilates Reformer Pilates is a series of precise movements using assistive and resistive tension through springs and cables to […]

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Why Is Focus Important During Pilates?

December 18, 2019

One of the most effective ways to tone and strengthen your body while burning fat and calories is by practicing Pilates. When performed properly, the average person can burn anywhere between 250 and 430 calories […]

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