February 12, 2020
What’s more important: diet or exercise? This is a question that we get asked often here at myPilateslondon and one that we are going to try to tackle in this article. Have either of […]
Read moreDecember 18, 2019
‘In 10 sessions you’ll feel a difference, in 30, you’ll have a new body’ – Joseph Pilates Reformer Pilates is a series of precise movements using assistive and resistive tension through springs and cables to […]
Read moreDecember 18, 2019
One of the most effective ways to tone and strengthen your body while burning fat and calories is by practicing Pilates. When performed properly, the average person can burn anywhere between 250 and 430 calories […]
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